This would be “dirty fasting”, and opinions on whether or not that will break your fast are mixed. If you follow these guidelines, you are “clean fasting”.īut if your goal of intermittent fasting is calorie restriction and weight loss, can you have zero-calorie artificial sweeteners? Or a splash of milk or creamer in your coffee, for taste? This includes unflavored water, unsweetened tea, and coffee. Keeping it super-simple, while intermittent fasting you should drink calorie-free, flavorless beverages. Here’s where the dirty fasting debate begins. While it’s pretty obvious that you can eat nothing while fasting, what about drinking? Most people on the 16:8 fasting diet plan stop eating after dinner around 8 pm, sleep through the night, skip breakfast the next day, then eat lunch around noon the following day. On such a plan, you’d fast for 16 hours each day and feast for 8 hours. While there is a variety of intermittent fasting schedules to choose from, the most popular is 16:8 intermittent fasting. Rather than restricting what you eat via strict dieting, with intermittent fasting, you get to eat a full meal once or twice a day, to satiety, including foods you truly enjoy (yes, even ice cream)!Īll you do is select a “fasting window”, during which time you consume no calories, and a “feasting window”, during which time you eat all your food for the day. Just in case you don’t yet know, intermittent fasting has grown in popularity in recent years as a quick, easy way to lose weight. Then, I’ll share a few thoughts based on my own results.įinally, I’ll help you decide what might be the best approach for your unique situation and personal goals. In this post, I’ll answer that question in three parts.įirst, we’ll discuss different schools of thought on either side of the argument. How do you know what beverages you can drink while intermittent fasting? With so much conflicting information between scientific studies and personal anecdotes, how do you discover the truth? Others say you must be stricter than that – keeping it to a few select beverages other than water. Some sources say anything with fewer than 25 calories or so (though zero is ideal) is fair game. “What can I drink while intermittent fasting”? If you’ve tried intermittent fasting for any length of time, you’ve probably wondered one very important question.
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